Dr. Jud Brewer, a psychiatrist and neuroscientist who specializes in mindfulness, anxiety and habit change is posting daily videos on his YouTube channel on how to work with fear, anxiety, uncertainty and other relevant topics. He also gives tips on how to develop healthy mindful habits.
If you’ve been exploring The Wellness Starter Pack, Dr. Jud’s name might ring familiar. He’s the mastermind behind Unwinding Anxiety, an app-based mindfulness training program that helps users control their anxiety. If you read our interview with Dr. Jud, you can find out more about the tremendous work he’s been doing for his patients and people around the world.
Fears related to the Coronavirus can have some serious mental backlash, especially if you’re already struggling with unease. You might feel more anxious, stressed, worried, sad or lonely. However, the most important thing is to remember that it’s OK to feel this way.
To help you combat this newfound source of worry, Dr. Jud created a series of short videos packed with useful tips. To get you started, below is a list with 15 episodes to explore. Feel free to subscribe to Dr. Jud’s channel to get more updates. We hope they will be helpful during these stressful times!